In 100 g (Grams) of Vegetables, mixed, frozen, cooked, boiled, drained, without salt there is 0.12 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein isolate	4.593 g	4.59%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

Vegetables, mixed, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, without salt are listed below.

Water	83.23 g	83.23%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	2.86 g	2.86%
Total lipid (fat)	0.15 g	0.15%
Ash	0.67 g	0.67%
Carbohydrate, by difference	13.09 g	13.09%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	3.12 g	3.12%
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.82 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	169 mg	0.17%
Sodium, Na	35 mg	0.04%
Zinc, Zn	0.49 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.379 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.2 mg

Nutrients in Vegetables, mixed, frozen, cooked, boiled, drained, without salt